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It'll get your heart pumping and your muscles defined. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind. Enjoy the mix of HIIT moves in this 20 minute total body cardio barre workout. You’ll be feeling the burn and burning calories in this cardio Barre workout that will also help you tone up and build strength all over.Įnjoy high intensity interval training? Check out our other Tabata-style HIIT workouts for women or move onto other barre workouts in this series.Īll exercises you perform are your own responsibility and you perform them at your own risk. Throughout the workout, Lindsey will offer detailed instruction and plenty of modifications for all fitness levels, so you can start where you are and still see results. From strength training to HIIT, pregnancy workouts, barre workouts and. Plyometrics help you work smarter by burning calories and building strength at the same time. Nourish Move Love Workouts I would love to exercise more and to have more hours. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow Pray often. You’ll continue this cardio Barre workout with bursts of HIIT performing moves that will work the lower body and inner thighs like squats, and then plyometric moves like jump squats. You’ll be sweating and feeling the burn after you’ve completed your mountain climbers, which is a full-body move to help you burn out those legs, arms, and core! Next, it’s onto dolphins, which also have you flowing through plank, and then plank jacks. Nourish Move Love Barre Fitness: 30-Minute Power Cardio Barre Workout Video Optional Light Weights Watch on Looking for low-impact workouts where you can still feel the burn and lose weight Follow along with fitness lover Lindsey Bomgren and her barre workout series on YouTube. Then it’s onto moves like slow knee drives to work the abdominals, working up to mountain climbers for more intense cardio work. Lindsey will then guide you through strengthening moves like tricep push-ups that work your arms and will get your heart pumping. Next, you’ll start in down dog for a plank series, moving through each movement with stability and control, which helps to build strength and improve your balance. Lindsey will have you start with a quick warm-up using moves like alternating knee lifts and jumping jacks to get your muscles activated. Nourish Move Love Home Workouts 318k followers More information Grab this free barre workout video here This 20 minute at home workout video is a perfect way to reach your wellness goals and get fit at home. No type of dance background is required for this cardio Barre workout. All you’ll need for this workout is a chair and an optional pair of lightweight dumbbells. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs. Get ready for 20 minutes of heart-pumping cardio combined with High Intensity Interval Training (HIIT) in this burn-worthy cardio Barre workout. There are a handful of others, but they don't seem any closer to InDesign than Affinity Publisher. Scribus is promising but development there is so slow it seems almost dead. QuarkXPress? Well, if they wouldn't continually shoot at their own feet (and frequently hit the target), they could have had a solid chance at a comeback. And there really aren't a lot of options in this area. Affinity Publisher has not caught up with InDesign, not even InDesign of a decade ago. And there are other alternatives as well and many of those are still less than the cost of Adobe. In the meantime, Designer plus VectorStyler does a fair amount of stuff. Of course, who knows if that will ever happen. Affinity Photo is not yet the equivalent of Photoshop, but Affinity Photo plus other software can make a suitable replacement for less than the cost of Adobe.ĭesign & Illustration: As I have posted many times, I would really like for Affinity Designer to be able to do it all. Photos & Images: There are a ton of applications here to work with images, including RAW. Affinity was just the most promising solution back when Adobe enacted their scheme to make us pay continually to be able to access our own work. I think what a lot of us want is to replace the Adobe suite, not necessarily with three Affinity apps. Wise words my grandfather taught me- "A poor workman will always blame his tools." I will forever be grateful to Affinity for their generous affordability, and numerous tutorials available during what was a horrendous time.Īnd also SERIF during all the hubub and negativity here at the minute, I hope this post will highlight the hope that was brought to one small family. Probably not a "professional" according to your standards, but certainly a professional to those I have been able to support. A small business owner able to support myself and children. Launched my business, and here I am a few years down the line. After a lot of "blood, sweat and tears" (and lots of cursey words) I learned all I could about the applications. I had little skill or experience having been mainly a housewife until this point. I purchased all 3 Affinity apps during their sale for less than the price of 1 month of Adobe apps. I have built a sustainable small business using publisher.Īfter my husband died suddenly leaving me with four small children to support. I get that they don't want you building your strategy around this item but I feel like that wouldn't really happen as it can be VERY difficult to destroy a chest you can open not to mention whatever is in the chest is probably better than another level up for junkan, making it to where you get a better chance of him with more junk would help make low key runs feel more fair, as getting junkan towards the tail end of the run would help balance out you likely not having many decent items due to the lack of keys. maybe if they were to make it to where the chances finding him in a green chest is more likely the more junk you have on you, or the same but with him replacing normal junk. on your run it's only like a 50% chance to get him at all, and on top of that unless you get him floor one or the oubliette he's basically useless as it's too late to start trying to collect junk for him, so it really does seem that the game is just punishing you for getting sir junkan to the point of where he's unlocked as a normal item. It IS a punishment, especially considering that with the original 20% if you destroy around half your chests on a run your almost gaurunteed to get him, but with the 5% if you destroy EVERY. Shifting rooms, enemies, bosses, bizarre weapons and items all combine to ensure that no two attempts to Exit the Gungeon are the same.I agree completely. All Discussions Screenshots Artwork Broadcasts Videos News Guides Reviews. because I have 453 hours of playtime, have beaten every boss and challenge, have unlocked almost every gun and item in the game, and most importantly have destroyed hundreds (perhaps over a thousand) chests. Armed with an ever-changing weapon, an insatiable need to loot, and the trusty dodge roll, each of the heroes must ascend and escape via their own unique route of increasingly perilous elevators. Hey guys I'm also REALLY struggling to find gold junk. Gather precious loot, discover hidden secrets, and chat with opportunistic merchants and shopkeepers to purchase powerful items to gain an edge and kill your past.Įxit the Gungeon is a bullet hell dungeon climber immediately following the adventures of the misfit 'Gungeoneers' and their journey for personal absolution in Enter the Gungeon. Gotten about 100 junk since the update, including junkan 3 times. Select a hero and battle your way to the bottom of the Gungeon by surviving a challenging and evolving series of floors filled with the dangerously adorable Gundead and fearsome Gungeon bosses armed to the teeth. Gold Junk Unlock method clarification PLEASE Wiki says it can drop from any broken chest, but it has to be a red or black to UNLOCK it. All Discussions Screenshots Artwork Broadcasts Videos News Guides Reviews. Although a high-quality chest must be destroyed to unlock Gold Junk, it can drop after destroying any. If the player has Ser Junkan, the weight of Gold Junk in the chest destruction loot table is multiplied by 3, making it more likely to appear. I have its entry in the ammonomicon so I assume its 'unlocked'. Are you sure about this Ive gotten the gold junk 2 or 3 times, every time from destroying a blue chest. I got it from a blue chest just a couple runs ago. Enter the Gungeon and Exit the Gungeon are games created and developed by Dodge Roll and published by Devolver Digital.Įnter the Gungeon is a gunfight dungeon crawler following a band of misfits seeking to shoot, loot, dodge roll, and table-flip their way to personal absolution by reaching the legendary Gungeon’s ultimate treasure: the gun that can kill the past. Gold Junk has a chest destruction loot weight of 0.005. You have to break a red or black chest to 'unlock' the Gold Junk spawn, but it can drop from any chest type once unlocked. Hydro Flask's 21-ounce Trail Series is slim, noticeably lightweight and held drinks at their temperature for hours in our road test. We've been conducting dishwasher testing, and these bottles are holding up well like the Rambler. If you prefer a lightweight, plastic water bottle over stainless steel, Yeti just came out with its plastic Yonder line, which comes in five colors, two sizes and is compatible with the chug cap as well. (Note: The dishwasher's tough environment can deform the seal on bottles that aren't dishwasher safe and ruin the exterior over time, so always check.) The Rambler's wide mouth also makes it easy to wash by hand - and add ice cubes. After numerous runs in the dishwasher, our testing supports this - and the colors on three different water bottles are still as bright and vibrant as they were when we began testing last year. Our favorite part about this water bottle is that it's dishwasher safe for easy cleaning. We especially love that the lids are all interchangeable amongst the various Rambler bottles that range in size from 12 ounces to 64 ounces. Like all of Yeti's Ramblers, this water bottle's lid unscrews smoothly and has an oversized handle that makes it easy to hold. This 26-ounce Rambler is a great everyday option that's comfortable to hold, doesn't sweat and is easy to drink out of, thanks to the perfectly sized cap. Yeti is a versatile water bottle brand that offers a variety of sizes, shapes and colors. Through our in-Lab and real-life testing, as well as our product experts' extensive research and industry experience, we're able to recommend water bottles that tested well for us in temperature retention, durability, cleanability and so much more. In the Good Housekeeping Institute Kitchen Appliances and Innovation Lab, we rely on our decades of testing thousands of beverage-related products. Plus, the benefits for the environment (and your wallet!) make the purchase worth it. Whether you want a water bottle to keep you hydrated throughout a long workday, for working out at home or long car rides – there's a water bottle for your lifestyle. Considering that there are thousands of water bottles on the market, let us help you navigate through models with built-in straws, unique features and various colors and patterns to help you select the best for you. The best water bottle you can purchase is one that is durable, easy to clean and makes increasing your daily water intake easier. We updated this article in March 2023 to add more information about each featured product. Other disciplines may be filed under subsequent documents BIS Required Items Check current Department of Buildings rules, bulletins and service notices All required work types have been filed PROFESSIONAL STATEMENT. Related Applications PW1, Section 11 (related application numbers, and when not yet filed, indicate what disciplines to be filed and by whom). NYC Energy Conservation code Commercial Alterations Technical Documents N/A. TR8: Energy code progress inspections EN1: Scanned on plans ( Energy modeling using DOE2 software).Ĥ BUILD SAFE | LIVE SAFE | 4 of 10. TR1: Progress inspection item Energy code Compliance Inspections. DOB Forms PW1: Section 10 (complies or is exempt), Section 11 (related applications or applicants). Applicable Exemptions Envelope of low- Energy buildings Acceptable Codes 2011 NYCECC, 2010 ECCCNYS, with modifications (applications filed after ). Building thermal envelope and whether it is continuous. Determine if Commercial Building (ECCCNYS 20 NYCECC, Chapter 5): Any building containing non-residential uses, and residential buildings higher than three stories Determine Scope of Work Identify: 1. NYC Energy Conservation code Commercial Alterations FIRST STEPS. To learn more, visit the Department's Energy code Guidelines page in the Codes section at You may also email questions to For complete and current information, please refer to the NYC Energy Conservation code, as this guide provides only provide a brief overview of the compliance requirements.ģ BUILD SAFE | LIVE SAFE | 3 of 10. NYC Energy Conservation code Commercial Alterations Lighting and Power In commercial buildings, interior and exterior lighting systems must be equipped with various types of controls and are subject to efficiency and allowance limits based on occupancy type. Have properly insulated and sealed ducts and system piping and Be provided with shut-off dampers where the building envelope is penetrated. Mechanical & Service Hot Water Systems Mechanical and service hot water systems must: Comply with minimum efficiency ratings. Skylights and Doors.Ģ The building envelope must also be properly air-sealed and moisture-protected from condensation. Building Envelope The NYCECC provides minimum standards for thermal ratings requirements of: Building walls. Use a tabular analysis, COMcheck software or DOE2 Energy modeling software to demonstrate compliance. Alterations affecting the building's thermal envelope, mechanical systems, service water heating systems and permanently installed lighting and power systems must comply with the Energy code. Residential buildings higher than three stories (even if they contain no commercial usage). Chandler, PE Commissioner Version 1 | NYC Energy Conservation code Commercial Alterations Under the NYC Energy Conservation code (NYECC or Energy code ), there are two types of existing commercial buildings: 1. Photo: Samantha Modellġ NYC Energy Conservation code Commercial Alterations Photo: Samantha Modell Bill de Blasio Mayor Rick D. Chandler, PE Commissioner Version 1 | 06.2015. Skylights and Doors.īill de Blasio Mayor nyc.gov/buildingsRick D. NYC Energy Conservation code Commercial Alterations Photo: Samantha Modell Bill de Blasio Mayor Rick D. Example: confidence Search NYC Energy Conservation Code Googling revealed that the Boot Camp software itself seems to be in MSI \ MSP format but drivers need to be extracted manually and installed by either DPInst or sysprep. The only downside was no built-in silent install switch (knew it was going too well!) so I set about looking at other options. I’d never seen the Boot Camp support software before so was pleasantly surprised that it seems to have been made with a bit of common sense (unlike some Windows-based Apple software I can think of!) and already has enough intelligence to install drivers for any Mac hardware it comes across via a single package. As with our PC imaging process the drivers need to go on before anything else in order to get a working NIC and needs to be hardware independent. This meant we’d have to build the base image again for the Macs (not a biggie as it’s very basic) but the question arose on how to automate the Boot Camp support software and drivers, followed by the usual ZCM scripts and Bundles. With that out the window our resident Mac expert Tristan Revell recommended sticking with the DeployStudio method we used successfully last year. Initially we did some brief experiments to see if ZCM could do the trick but that soon failed due to lack of PXE support on Macs (tried iPXE from CD with no success) plus the fact ZCM can’t process any sort of Mac file system. Having cracked the PC side of our Summer imaging project thoughts then turned to Macs and upgrading our existing dual-boot systems to match the nice shiny Windows 7 image deployed elsewhere. Activities that hit eight developmental stages make the Alphabet Activity Cube a toy that grows with your child. Some cosmetic wear (discoloration) from being in storage and needs a clean. The cube offers your child endless hours of learning fun with five interactive sides. Vintage VTECH Talking Little Smart Alphabet Desk Electronic Learning Preschool Used condition but functions great. Unique talking, touch-sensitive board featuring Letter Recognition Technology Displays what you are writing on an LCD display screen 8 different modes of play. Through six colorful, interactive pages and special writing recognition technology, the spoken-word picture book captivates and delights your child as she engages in activities that boost her skills and confidence in reading, writing, spelling, letter order and letter and word identification. VTech Talking Little Smart Alphabet Writing Desk VTech Talking Little Smart Answering Machine VTech Talking Little Smart Baby Shapes n Thing VTech Talking Little Smart First Words ABC VTech Talking Little Smart School Words VTech Talking Little Smart Spelling Book Categories Community content is available under CC-BY-SA unless otherwise noted. The Alphabet Activity Cube is one of VTech's top-rated infant & preschool learning toys. VTech Write & Learn Letter Book, Electronic Talking ABC Spelling PhonicsCleverly disguised as a talking storybook, this preschool-stage phonics and handwriting teacher introduces young children to the pre-writing skills that will help them successfully learn to write! Words like ant, bee and cat come alive in the Write & Learn Letter Book as your child follows the friendly teacher and learns to identify words, sounds and letters, connects letters to words and traces letters with a finger. Learning Tablet for Toddlers 1-3 - Educational ABC Toy to Learn Alphabet, Number, Music & Words - Early Development Electronic Learning & Activity Game, Suitable for 1 2 3 Year Old Boys & Girls 4. VTECH Talking Little Smart Alphabet Desk Tested Preschool Thru First Grade C 24.41 or Best Offer Vtech Little Smart Moosical Beads Interactive Musical Cow Toy - Fully Working C 20.34 or Best Offer Vintage VTech Little Smart Tiny Touch Phone Plus Tested Works Great, Batt Inc. On Apit was announced that USA Health would be purchasing Ascension Providence. Construction on the reinforced concrete high-rise structure began in 1982 and accepted its first patients on July 15, 1987. By this time Goldberg had completed a number of other healthcare facilities and had refined his innovative "bed-cluster pod." The pod, with its groups of rooms encircling a central nurse's station, increased the ability of nurses to see and access patients easily. It would be one of the last major hospital complexes designed by his firm. Bertrand Goldberg, known for his innovative hospital designs, was hired to design the new $60-million facility. The Sisters decided to move the hospital to a 250-acre (100 ha) site on the western boundary of the city. That structure was also outgrown by the 1980s. The new 250-bed Modern-style structure was completed by October 1952. By the late 1940s the old 100-bed structure had been outgrown and a new building, in front of the old, was started in February 1949. In 1904 they founded the second school of nursing to be established in Alabama. In 1902 the facility moved to a new Mediterranean Revival structure on an 11-acre (4.5 ha) Springhill Avenue campus. They completed a new 60-bed hospital in 1855 at the intersection of Broad and St. A board of local citizens was formed on Augto build a new hospital for the Sisters. Their resignation came during a period of high anti- Catholic sentiment in the city, provoked by the local Know Nothing political movement. This ended in 1854 when they resigned from the hospital. Ascension Providence Waco, TX 76712 CMS Certification Number: 450042 Free Profile Profile Depts Financial financial indicators Quality Inpatient Outpatient Identification and Characteristics Last updated / Definitions Compare Profile information with national averages or designated peer groups. By 1852 the Sisters were under contract to administer the City Hospital of Mobile. Mobile's first bishop, Michael Portier, had asked the first four Sisters to come to Mobile in 1841 to care for orphans, following an outbreak of yellow fever. Providence Hospital was founded in 1854 by the Daughters of Charity from Emmitsburg, Maryland. It was designed by noted American architect Bertrand Goldberg, best known for the Marina City complex in Chicago. The building sits at the center of a 277-acre (112 ha) campus, it rises approximately 170 feet (52 m) and 11 stories. The hospital tower was completed in 1987. Skillset Description: Dedicated to melee combat, Battlerage users focus on closing the distance to their enemy and inflicting maximum damage upon arrival. The devastating attacks of his devotees bombard their enemies mercilessly, until finally their foes kneel, bleeding, and bow before pure, destructive victory. Battlerageīattlerage Skillset, Male Nuian from Nuian Allianceīattlerage Lore: The Battlerage skillset is symbolized by Kyrios, the God of Destruction. They have a fair amount of escape abilities, and can get nice advantages if they’re able to position correctly on the battlefield, and apply their buffs. ?Īrchers begin with mostly single-target skills, but will soon get access to a few heavy AoE damage & CC. You may decide to use it in order to add some ranged physical damage and kiting options at your character, or even base your whole build around Archery – if you are the Legolas type. Talented archers can interrupt enemy spellcasters, damage and disable groups of distant foes, or compromise a key target’s defenses with a constant stream of arrows.Ī rchery is the main skillset that can take advantage of the bow, as is the case with most MMOs. Skillset Description: Focused on harassing the enemy from afar, Archery grants unparalleled control over the battlefield. His disciples use ranged attacks to pursue foes unrelentingly and deal a vicious justice. He keeps this pact even in death by bestowing his powers on anyone with a pure heart. Archery Skillset, Male Elf from Nuian AllianceĪrchery Lore: The ancient plains warrior, Tahyang, pledged to protect the Firran tribes with true aim and an honest soul. |
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